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*๐€๐“๐‡๐‹๐„๐“๐„ ๐Ž๐… ๐“๐‡๐„ ๐Œ๐Ž๐๐“๐‡* Congratulations Stu Dunn ๐Ÿฅณ Our September athlete of the month! #MemberMention ๐Ÿ‘† Our Athlete of the Month for September has been a member of CrossFit Harrogate since 2015. Over the past eight years, Stu Dun
๐Ÿ—ฃ๏ธ Your destiny is in your hands today as you decide between two classic CrossFit "Girls" WODs. Cindy or Mary! ๐Ÿ˜ Both workouts involve pull-ups, so be sure to take care of your hands! These workouts look simple on paper but are ๐Ÿ”ฅ Hav
*๐€๐“๐‡๐‹๐„๐“๐„ ๐Ž๐… ๐“๐‡๐„ ๐Œ๐Ž๐๐“๐‡* Congratulations Jayne Tremble ๐Ÿฅณ Our @nuzest August athlete of the month! #MemberMention ๐Ÿ‘† Our athlete of the month for August is an inspiration, especially for our mums. From CrossFit classes to heroes, we
๐Ÿ—ฃ๏ธ ๐Ž๐ง ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ'๐ฌ ๐ฐ๐ž ๐ญ๐ž๐š๐ฆ ๐ฎ๐ฉ ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ Tag your Wednesday mate and make sure you bring them along โœŠ "๐™Ž๐™๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐™„๐˜พ" In Pairs - Follow the Leader Style AMRAP 18 MINUTES 1 Power Clean (90/65) (65
๐Ÿ—ฃ๏ธWhat is Crossfit? A lifestyle characterised by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are
๐™‰๐™ค๐™ฉ ๐™ก๐™ค๐™ฃ๐™œ ๐™ฃ๐™ค๐™ฌ...โณ On the Saturday 19th of August, CrossFit Harrogate will be running a charity Row-A-Thon on Concept 2 Ski & C2 Bike Ergs while collecting supplies for the Harrogate Foodbank ๐Ÿž๐Ÿฅ›๐Ÿ›’ โ—Sign up for a Concept 2 Erg and a m
*๐€๐“๐‡๐‹๐„๐“๐„ ๐Ž๐… ๐“๐‡๐„ ๐Œ๐Ž๐๐“๐‡* Congratulations Wayne Plumpton ๐Ÿฅณ Our @nuzest July athlete of the month! #MemberMention ๐Ÿ‘† This award has been a long time coming for Wayne who has achieved so much in just over a year here at CFH. On top of