Group Classes can be intimidating, we get that. That's why we run our 1:1 Fundamentals prior to joining our Classes.

 

Once completed, you will have the opportunity to benefit from:

 

  • Expert Coaching and Programming

Every workout is different. Routine is the enemy here. Each workout is designed to test in a different way, this keeps training fun and challenging.

  • A Community like no other

Train with like-minded people wanting to achieve a fitter, healthier lifestyle. This environment is optimal for creating success.

  • Get that personal touch

Group Coaching still offers individual progressions to get you ever closer to your goals.

 

Speak to a coach today to book your free trial class

Coaches

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Ryan Tansley
Owner & Head Coach

"I’ve been Head Coach since 2014 and Owner since 2016. As a coach, I am passionate about applying my knowledge gained from years of Tennis and CrossFit coaching to support members and help them achieve their goals. This is something I look forward to everyday. I also enjoy the competitive aspect of CrossFit having entered many competitions as an individual and part of a team." 


Qualifications

  • BSc (Hons) Sport and Exercise Science

  • CrossFit Level 1 Certified Trainer

  • CrossFit Level 2 Certified Coach

  • CrossFit Kids Certified Coach

  • CrossFit Conjugate Method Certified Coach

  • British Weightlifting Association Certified Coach

  • First Aid

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Tom Irwin
Coach

Qualifications

  • CrossFit Level 1 Certified Trainer

  • First Aid

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Rachael Mackenzie
Coach

Qualifications

  • BSc (Hons) Physiotherapy

  • CrossFit Level 1 Certified Trainer

  • CrossFit Kids Certified Coach

  • First Aid

  • British Weightlifting Coach Levels 1 & 2

  • Kinetic Control

  • Fit Back and Bumps Ante/Post Natal Instructor

  • Pilates Instructor

  • Thai Boxing World Champion

  • Sky Sports Athlete Mentor