1. Warm up.
2. Skill training: push jerk.
3. "Lynne"; five rounds for max reps of:
Bodyweight bench press
Pull ups
Rest as required in between sets - goal is max reps so rest accordingly (3 mins)
4. Recovery: mobility work
1. Warm up.
2. Skill training: push jerk.
3. "Lynne"; five rounds for max reps of:
Bodyweight bench press
Pull ups
Rest as required in between sets - goal is max reps so rest accordingly (3 mins)
4. Recovery: mobility work