Some of you may have seen Rachael, Chris and Ben doing some strange looking warm up moves before training, i.e. 'throwing their shapes'. They come from James Jowsey who trains out of CrossFit 3D in Manchester.

He prescribes movements to each individual according to their own biomechanical dysfunctions. This is performance enhancement, warm up, recovery, injury pre-hab and re-hab all rolled into one.

If you are interested in booking a seesion with James let us know - if we can get enough people then he will come over to our box and save you a trip to Manchester. We can't say enough good things about this, it changes everything. If you're serious about your training you should definitely be looking into this.