Some of you may have seen Rachael, Chris and Ben doing some strange looking movements i.e. 'throwing their shapes'. They come from James Jowsey who trains out of CrossFit 3D in Manchester.

He prescribes movements to each individual according to their own bio-mechanical dysfunction. This is performance enhancement, warm up, recovery, injury pre-hab and re-hab all rolled into one.

The best news is that he's coming over especially to see us at CrossFit Harrogate on Sun 19th February 2012. You will be able to book a one-hour one-to-one session with him where he will address your own specific movement dysfunction and give you your own unique warm up/performance enhancement/recovery/injury prevention and treatment routine.

There will only be six spaces available (CFH members only); therefore, let us know as soon as possible if you want to book a slot (timings will be released very soon and will be allocated on a first come first serve basis when people book). The one-hour session will cost £60 and you will need to pay £30 of that as a deposit.

We can't say enough good things about this, it changes everything. If you're serious about getting results (be that performance, health, body composition or longevity) you should definitely be looking into this.