1. Warm up
2. Skill practise: rowing technique (damper setting)
3. Strength training:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
4. Recovery: mobility
Update on 2011-10-18 18:31 by CrossFit Harrogate
James 15 20 20 20 20 60 70 75 80 85 90 100 105 110 115(F)