1. Warm up
2. Strength training; three rounds of:
Turkish get up, 3 reps each arm
Rest, 30 s
3. Ten rounds of:
Max effort, hill sprint, 100 m
Rest, jog back down to start position
4. Recovery: mobility
Good luck Rachael!
1. Warm up
2. Strength training; three rounds of:
Turkish get up, 3 reps each arm
Rest, 30 s
3. Ten rounds of:
Max effort, hill sprint, 100 m
Rest, jog back down to start position
4. Recovery: mobility
Good luck Rachael!