1. Warm up
2. Skill practise: clean
3. Three rounds for time of:
30/20 kg hang squat clean, 18 reps
Pull up, 15 reps
60/40 kg power clean, 12 reps
Handstand push up, 9 reps
4. Recovery: mobility
Update on 2011-10-24 20:10 by CrossFit Harrogate
Suzanne 16:00 (15 kg, 2 x blue band, 20 kg, hand release push ups)
Jon 15:15 (25 kg, 40 kg, greeb + blue band HSPU)
Kate 17:32 (20 kg kg, red + blue band, 25 kg, hand release push ups)
Dan 17:52 (20 kg, blue + red band, 30 kg, hand release push ups)
Lauren 17:10 (15 kg, 2 x blue band, 20 kg, hand release push ups)
Todd 18:04 (30 kg, green band, 40 kg, knees elevated HSPU)