Sat 111112 - CrossFit Harrogate WOD

1. Warm up

2. Strength training; resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

3. Five rounds for time of:
100/60 kg prowler sprint, 40 m
Row, 200 m

4. Recovery: mobility

Update on 2011-11-14 06:34 by CrossFit Harrogate