1. Warm up
2. Strength training;
Deadlift 1-1-1-1-1-1-1
3. 2010 Northwest Regional Event 1; three rounds for time of:
60/42.5 kg overhead squat, 10 reps
Double unders, 50 reps
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Wed 19 Oct 2011. Have a look at the comments, videos and scores here and here
Update on 2011-11-08 21:15 by CrossFit Harrogate
James on his way to a 140 kg deadlift and a PB!
Katie, Michael and Kate all on their way to new deadlift PBs!