1. Warm up
2. Strength training:
Clean and Jerk, 1-1-1-1-1-1-1 reps
3. Complete as many rounds as possible in 15 minutes of:
Row, 250 m
Push up, 25 reps
4. Recovery: mobility
Update on 2011-12-22 21:20 by CrossFit Harrogate
Chris 70 kg, 4 rounds + 20 push ups (RX)
Elisa 30 kg, 6 rounds (25, 15, 15, 10, 5, 5 push ups)
Suzanne 25 kg, 6 rounds + 240 m (25, 20, 15, 10, 5, 10 push ups)
Derek 55 kg, 5 rounds (RX)
Connie 27.5 kg, 6 rounds (25, 20, 15, 10, 5, 10 push ups)
Rachael 42.5 kg, 6 rounds + 150 m row (RX)
Well done Derek, first RX'ed workout and the second highest score, great work!