1. Warm up
2. Skill training: muscle up
3. For time:
102.5/70 kg deadlift, 21 reps
Squats, 50 reps
60/40 kg push press, 21 reps
102.5/70 kg deadlift, 15 reps
Squats, 50 reps
60/40 kg push press, 15 reps
102.5/70 kg deadlift, 9 reps
Squats, 50 reps
60/40 kg push press, 9 reps
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Fri 11 Jun 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-07-11 20:30 by CrossFit Harrogate
Claire 9:15 (40 kg deadlift, 25 kg push press)
Dan 13:30 (45 kg deadlift, 35 kg push press)
Sarajane 9:13 (45 kg deadlift, 25 kg push press)
Noelle 10:36 (45 kg deadlift, 25 kg push press)