,

Sat 110730 - CrossFit Harrogate WOD

,

1. Warm up.

2. "Filthy fifty"; for time:
25/21” box jumps, 50 reps
Jumping pull ups, 50 reps
16/12 kg kettlebell swings, 50 reps
Walking lunges, 50 reps
Knees to elbows, 50 reps
20/15 kg push press, 50 reps
Back extensions, 50 reps
20/14 lb wall ball, 50 reps
Burpees, 50 reps
Double unders, 50 reps

3. Recovery: mobility

Part 2 of this workout was posted on the CrossFit mainsite on Wed 29 Jun 2011. Have a look at the comments, videos and scores here and here.