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Sat 110917 - CrossFit Harrogate WOD

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1. Warm up

2. Strength training; five rounds of:
Press, 5 reps
Rest, 60 s 
Pull up, 5 reps (negatives, strict, L-sit or weighted as required in order to make it challenging)

3. Five rounds of:
In 90 seconds:
a. 100/70 kg prowler push, 40 m
b. 24/20″ box jumps, max reps in remainder of the 90 s
Rest, 30 s

Score is total number of box jumps. With thanks to Rob Orlando at StrongmanWOD for the inspiration one. 

4. Recovery: mobility