1. Warm up
2. Skill training: rope climb
3. Eight rounds for time of:
85/60 kg front squat, 5 reps
Ring push-up, 12 reps
4. Recovery: mobility
Update on 2011-09-23 18:56 by CrossFit Harrogate
Chris 13:32 (50 kg)
James 13:43 (50 kg)
Andrew 12:23 (40 kg)
Kate 9:24 (25 kg)
Well done to Chris and James who got their first rope climbs today.