1. Warm up
2. Strength training;
Press: 5-5-5-5-5
3. As many rounds as possible in 10 minutes of:
Squat, 25 reps
Muscle up, 5 reps
4. Recovery: mobility
Update on 2011-09-30 20:05 by CrossFit Harrogate
Rachael 20-20-22.5-22.5-24.5; 7 rounds
Andrew 30-35-35-40-(45 x 1); 6 rounds + 10 squats
Suzanne 15-17.5-17.5-18.5-(20 x 3); 6 rounds + 14 squats