1. Warm up
2. "Cindy", complete as many rounds in 20 minutes as you can of:
Pull up, 5 reps
Push up, 10 reps
Squat, 15 reps
3. Recovery
Have a look at the scores from the last time we did this workout here.
Part 2 of this workout was posted on the CrossFit mainsite on Wed 4 Jan 2012. Have a look at the comments, videos and scores here and here.
Update on 2012-01-17 20:50 by CrossFit Harrogate
Awesome effort everyone, plus great turn out!