1. Warm up
2. Strength training:
Back squat, 3-3-3-3-3 reps
3. Recovery
*Optional supplementary (for those that are only coming in two or three times this week); as many rounds as possible in 10 minutes of:
Wall climb, 3 reps
12/8" lateral box jump-on-over, 10 reps
Update on 2012-01-25 20:29 by CrossFit Harrogate
