1. Warm up
2. Strength training:
Power clean, 3-3-3-3-3
3. Five rounds for time of:
20/14 lb wallball, 12 reps
Toes through rings, 12 reps
4. Recovery
Update on 2012-01-28 22:09 by CrossFit Harrogate
Suzanne 20, 22.5, 25, 25, 25 kg; 5:24
1. Warm up
2. Strength training:
Power clean, 3-3-3-3-3
3. Five rounds for time of:
20/14 lb wallball, 12 reps
Toes through rings, 12 reps
4. Recovery
Suzanne 20, 22.5, 25, 25, 25 kg; 5:24