1. Warm up
2. Skill practise: split snatch
3. Strength training:
Split snatch, 1-1-1-1-1-1-1 reps
4. Recovery
*Optional supplementary (for those that are only coming in two or three times this week):
As many rounds as possible in 5 minutes of:
32/24 kg kettlebell swing, 7 reps
Burpee, 5 reps
Update on 2012-01-30 20:36 by CrossFit Harrogate
