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Wed 120201 - CrossFit Harrogate WOD

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Please have a look at this post, James Jowsey's coming over to give you some new moves!

1. Warm up

2. Three rounds for time of:
Row, 1000 m
20/15 kg thruster, 50 reps
Pull up, 30 reps

3. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Fri 20 Jan 2012. Have a look at the comments, videos and scores here and here.