1. Warm up
2. Strength training:
Clean and Jerk, 1-1-1-1-1-1-1 reps
3. Recovery
* Optional conditioning (i.e. for those that are only going to come in 2/3 times a week)
"Sale Sharks Row"; six rounds for maximum total distance:
Row, 30 s
Rest, 30 s
Update on 2012-02-13 22:26 by CrossFit Harrogate
