Fri 120217 - CrossFit Harrogate WOD

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1. Warm up

2. Skill practise; ten minutes, your choice of what to work on from:
(a) Wall walk
(b) Handstand hold
(c) Handstand push up (negative)
(d) Handstand push up (strict and kipping)

3. Conditioning; three rounds for time of:
125/85 kg deadlift, 10 reps
Double under, 50 reps

4. Recovery

 Part 3 of this workout was posted on the CrossFit mainsite on Fri 03 Feb 2012. Have a look at the comments, videos and scores here and here.