Please have a look at this link for details of our family fun day and marathon row!
1. Warm up
2. Strength training; "The 2nd CrossFit Total";
Clean, 1 rep (clean is from the ground, catch in the power or squat position)
Bench press, 1 rep
Overhead squat, 1 rep
3. Recovery
Update on 2012-03-14 21:24 by CrossFit Harrogate
