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Sat 120303 - CrossFit Harrogate WOD

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1. Warm up

2. Skill practise; three rounds of:
(a) Heavy weighted pull up, 3 reps
Rest, 60 sec
(b) Power clean technique practise
Rest, 60 sec

3. Conditioning; 21-15-9 reps for time of:
52.5/35 kg power clean
52.5/35 kg thruster

4. Recovery

Please have a look here and here for times, scores, comments and videos for part 3 of this workout.