1. Warm up
2. Conditioning: team workout; three people per team, only two people working at any one time, workout must be completed in sequence - no overtaking; 21 rounds for time of:
11 ft rope climb, 2 ascents
20/14 lb wallball, 10 reps
24/16 kg kettlebell swing, 15 reps
Double under, 20 reps
3. Recovery
Update on 2012-03-05 22:55 by CrossFit Harrogate
