1. Warm up
2. Skill practice:
Turkish get up
3. Conditioning: "Jackie", for time:
Row, 1000 m
20/15 kg thruster, 50 reps
Pull up, 30 reps
4. Recovery: mobility
Please see here for the times from the last time we did this workout.
Update on 2012-05-20 16:48 by CrossFit Harrogate
