1. Warm up
2. Strength training:
Front squat, 3 x 5 reps
3. Conditioning: as many rounds as possible in seven minutes of:
2 x 24/16 kg kettlebell farmers walk, 4 lengths
60/40 kg front squat, 10 reps
Burpee, 10 reps
4. Recovery
Update on 2012-05-21 21:26 by CrossFit Harrogate
