1. Warm up
2. Strength:
Clean and Jerk, 1-1-1-1-1-1-1-1-1-1
3. Recovery
Take a look at this short video showing Coach Burgener going over the C&J with his daughter Sage.
Update on 2012-05-23 20:22 by CrossFit Harrogate
1. Warm up
2. Strength:
Clean and Jerk, 1-1-1-1-1-1-1-1-1-1
3. Recovery
Take a look at this short video showing Coach Burgener going over the C&J with his daughter Sage.