Fri 240715 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength 1

Core

3. Strength 2

EMOTM 10

45 seconds DU, 15 seconds rest

4. Skill

Push Press

5. WOD

Partner WOD, 1 person working at a time

AMRAP 20

100m row

10 x Push Press (60/40)

6. Recovery