1. Warm up
2. Skill practice: kettlebell snatch
3. Conditioning: for time, 21-15-9 reps of:
24/16 kg kettlebell snatch, right arm
24/16 kg kettlebell snatch, left arm
24/16 kg kettlebell goblet squat
4. Recovery
Update on 2012-05-18 05:48 by CrossFit Harrogate
