1. Warm up.
2. Skill training: rowing
3. For time; 12-9- and 6 reps of:
60/42 kg squat clean and jerk
Muscle-up
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Thu 28 Jul 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-09-13 19:42 by CrossFit Harrogate
James O 12:54 (40 kg, muscle up progressions)
Rachael M 7:08 (25 kg, muscle up progressions)
Jenny B 11:02 (17.5 kg, muscle up progressions)
Michael C 12:54 (40 kg, muscle up progressions)
Sarajane C 8:44 (30 kg, muscle up progressions)