1. Warm up
2. Skill practise; handstand: push ups, negatives, wall walks, walking, holds
3. Three rounds for time of:
24/16 kg kettlebell snatch, left arm, 21 reps
Pull up, 9 reps
24/16 kg kettlebell snatch, right arm, 21 reps
Pull up, 9 reps
4. Recovery: mobility
Update on 2011-10-28 18:42 by CrossFit Harrogate
James 12:23 (16 kg high pull, 2 x red bands)
Suzanne 8:56 (12 kg high pull, 2 x blue bands)
Jon 11:28 (16 kg)
Alex 11:20 (16 kg)