1. Warm up
2. Strength training:
Snatch 1-1-1-1-1-1-1
3. Recovery: mobilty
* Optional addition (i.e for those that are only coming in two or three times this week);
Eight rounds for max reps of:
35/22.5 kg push press, 20 seconds
Rest, 10 seconds
Double unders, 20 seconds
Rest, 10 seconds
For those that can't yet do double unders please feel free to do lateral jumps over a loaded barbell instead :-)
Update on 2011-10-27 19:08 by CrossFit Harrogate
Kate 20 kg, 25 kg, 27.5 kg, 28.5 kg, 29.5 kg (F), 29.5 kg, 30 kg (F), 30 kg (PB); 253 reps (lateral bar jumps)