1. Warm up
2. Skill practice:
Snatch
3. Conditioning: 21-15-9 reps for time of:
25/21" box jump
35/20 kg power snatch
Chest to bar pull up
4. Recovery
Thu 120426 - CrossFit Harrogate WOD
1. Warm up
2. Strength training:
Snatch, 1-1-1-1-1-1-1
3. Recovery
* Optional conditioning: for max reps, six rounds of:
Jumping alternating lunge, 20 s
Rest, 10 s
Burpee, 20 s
Rest, 10 s
Update on 2012-04-28 07:07 by CrossFit Harrogate
Thu 120419 - CrossFit Harrogate WOD
1. Warm up
2. Skill practise: fifteen minutes to work on snatch
3. Strength training:
Snatch balance, 3-3-2-2-2-1-1-1-1
4. Recovery
Update on 2012-04-19 21:06 by CrossFit Harrogate
Wed 120404 - CrossFit Harrogate WOD
1. Warm up
2. Skill practise: snatch
3. Conditioning; as many rounds as possible in 12 minutes of:
60/40 kg squat snatch, 3 reps
Muscle up, 3 reps
4. Recovery
Update on 2012-04-04 19:40 by CrossFit Harrogate
Mon 120326 - CrossFit Harrogate WOD
1. Warm up
2. Skill practise: ten minutes to work on snatch (pvc only)
3. Conditioning; "Michael", three rounds for time of:
Run, 800 m
Back extension, 50 reps
Sit up, 50 reps
4. Recovery
Update on 2012-03-26 20:42 by CrossFit Harrogate
