Fri 120427- CrossFit Harrogate WOD
1. Warm up
2. Speed training:
Cone agility/speed drills
3. Conditioning; 10-9-8-7-6-5-4-3-2-1 reps for time of:
Chest-to-bar pull up
30/25" box jump
Sit up
4. Recovery
Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.
Update on 2012-04-27 20:21 by CrossFit Harrogate
Fri 120413- CrossFit Harrogate WOD
1. Warm up
2. Conditioning; "Barbara", five rounds, each for time of:
Pull up, 20 reps
Push up, 30 reps
Sit up, 40 reps
Squat, 50 reps
Rest precisely three minutes between each round. Score is total time.
3. Recovery
Please have a look here and here for details times, scores, comments and videos for part 2 of this workout.
Update on 2012-04-13 19:37 by CrossFit Harrogate
Sat 120331 - CrossFit Harrogate WOD
1. Warm up
2. Skill practise; ten minutes to work on:
(a) Handstand variations
(b) Rope climb technique
3. Conditioning; three rounds for time of:
60/40 kg power clean, 10 reps
60/40 kg step-back lunge, 15 reps (alternate legs)
Sit up, 20 reps
4. Recovery
Update on 2012-03-31 17:15 by CrossFit Harrogate
Mon 120326 - CrossFit Harrogate WOD
1. Warm up
2. Skill practise: ten minutes to work on snatch (pvc only)
3. Conditioning; "Michael", three rounds for time of:
Run, 800 m
Back extension, 50 reps
Sit up, 50 reps
4. Recovery
Update on 2012-03-26 20:42 by CrossFit Harrogate
