1. Warm up
2. Skill practise: ten minutes to work on snatch (pvc only)
3. Conditioning; "Michael", three rounds for time of:
Run, 800 m
Back extension, 50 reps
Sit up, 50 reps
4. Recovery
Update on 2012-03-26 20:42 by CrossFit Harrogate
1. Warm up
2. Skill practise: ten minutes to work on snatch (pvc only)
3. Conditioning; "Michael", three rounds for time of:
Run, 800 m
Back extension, 50 reps
Sit up, 50 reps
4. Recovery