Firstly please remember the clocks go forward tonight!

Today CrossFit Harrogate will be raising money for Sport Relief by trying to break the World Record for rowing a marathon (42,195 m)!

This is a team event and it will be great if we can get as many people involved as possible, therefore if you haven't already signed up please come along, the more people the less everyone has to row!

Rowing starts at 1000, and there will also be a family fun workout at 1130 with some 'Paleoish' refreshments throughout.

If you don't have a preference for when you row, please come along at 1100-1130 as we have quite a few people coming at 1000 already.

Everyone is welcome so please bring yourselves, family, friends and anyone else you can find along to join in the row, cheer on the team, get involved in the family workout, meet the rest of the CrossFit Harrogate family, and/or just eat cake!

We would be very grateful if you would make any donations to Sports Relief through this link, thank you.

We would also like to say a massive thank you to Rachael and Suzanne for organising what is hopefully the first of many such events for our growing community.