1. Warm up
2. Conditioning; "Barbara", five rounds, each for time of:
Pull up, 20 reps
Push up, 30 reps
Sit up, 40 reps
Squat, 50 reps
Rest precisely three minutes between each round. Score is total time.
3. Recovery
Please have a look here and here for details times, scores, comments and videos for part 2 of this workout.
Update on 2012-04-13 19:37 by CrossFit Harrogate
