1. Warm up
2. Strength training:
Deadlift, 3-3-3-3-3-3
3. Recovery
* Optional conditioning: as many rounds as possible in 7 minutes of:
Double under, 25 reps
Wall climb, 5 reps
Update on 2012-04-14 12:00 by CrossFit Harrogate
1. Warm up
2. Strength training:
Deadlift, 3-3-3-3-3-3
3. Recovery
* Optional conditioning: as many rounds as possible in 7 minutes of:
Double under, 25 reps
Wall climb, 5 reps