1. Warm up
2. Skill practise: fifteen minutes to work on snatch
3. Strength training:
Snatch balance, 3-3-2-2-2-1-1-1-1
4. Recovery
Update on 2012-04-19 21:06 by CrossFit Harrogate
1. Warm up
2. Skill practise: fifteen minutes to work on snatch
3. Strength training:
Snatch balance, 3-3-2-2-2-1-1-1-1
4. Recovery