1. Warm up
2. Strength training:
Snatch, 1-1-1-1-1-1-1
3. Recovery
* Optional conditioning: for max reps, six rounds of:
Jumping alternating lunge, 20 s
Rest, 10 s
Burpee, 20 s
Rest, 10 s
Update on 2012-04-28 07:07 by CrossFit Harrogate
1. Warm up
2. Strength training:
Snatch, 1-1-1-1-1-1-1
3. Recovery
* Optional conditioning: for max reps, six rounds of:
Jumping alternating lunge, 20 s
Rest, 10 s
Burpee, 20 s
Rest, 10 s