Thu 110519 - CrossFit Harrogate WOD

1. Warm up.

2. Strength: back squat, build up to a heavy three reps.

3. For time: 10-9-8-7-6-5-4-3-2-1 reps of:
32/24 kg KB swing
24/20" box jumps
Press ups

4. Recovery: mobility work