Fri 110520 - CrossFit Harrogate WOD

1. Warm up

2. Skills training: double unders

3. CrossFit Games Open workout 11.5
As many rounds as possible in 20 minutes of:
65/45 kg power clean, 5 reps
Toes to bar, 10 reps
20/14 lb med ball, wall ball shots, 15 reps

4. Recovery: mobility