1. Warm up
2. Skill training: 5 sets of;
Pull ups, 5 strict reps (chose a weight or band as required to make each set of 5 reps challenging)
Rest, 3 mins (between sets)
3. "Jeremy"; 21-15- and 9 reps, for time of:
42.5/30 kg overhead squats
Burpees
4. Recovery: mobility
This workout was on the CrossFit mainsite on Tue 3 May 2011. Have a look at the comments and scores here.
Update on 2011-06-09 07:10 by CrossFit Harrogate
Noelle: 8:27 (10 kg)
Dan: 8:27 (15 kg)