1. Warm up
2. Skill training: 5 sets of;
Handstand hold, a challenging length of time without dropping on your head!
Rest, 30 s
Handstand push up, 5 reps
Rest, 2 mins
3. As many rounds as possible in 20 minutes of:
Double unders, 15 reps
60/40 kg deadlift, 10 reps
Pull ups, 5 reps
4. Recovery: mobility work
Update on 2011-06-04 07:57 by CrossFit Harrogate
Dan: 10 rounds + 30 single unders (30 kg deadlift, green band, 30 single unders)