1. Warm up
2. Skill training: muscle ups and snatch
3. "Amanda": 9-7-5 reps, for time of:
Muscle-up
60/42.5 kg snatch
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Sun 29 May 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-06-28 20:32 by CrossFit Harrogate
Jason 9:56 (50kg)
Claire 8:43 (15 kg, muscle up progressions)
Sarajane 8:51 (17.5 kg, muscle up progressions)
Dan 8:57 (20 kg, muscle up progressions)