1. Warm up
2. Skill training: handstand/ handstand walking
3. Ten rounds for time of:
60/40 kg deadlifts, 15 reps
Push ups, 15 reps
4. Recovery: mobility
Update on 2011-06-09 20:12 by CrossFit Harrogate
Jason: 14:42 (RX)
Noelle: 14:59 (30 kg deadlift, 15 reps; kneeling push ups, 10 reps)
Dan: 17:30 (40 kg deadlift, 15 reps; kneeling push ups, 10 reps)