1. Warm up
2. Skill training: rowing
3. Five rounds for time of:
62.5/42.5 kg overhead squat, 5 reps
Toes to bar, 10 reps
35/20kg hang squat clean, 15 reps
Double-unders, 20 reps
4. Recovery: mobility
This workout was posted on the CrossFit mainsite on Wed 11 May 2011. Have a look at the comments and scores here.
Update on 2011-06-10 19:25 by CrossFit Harrogate
Andrew: 13:45 (15 kg overhead squat; 20 kg hang squat clean; single unders, 40 reps)
Amanda: 14:53 (10 kg overhead squat; 15 kg hang squat clean; single unders, 40 reps)
Noelle: 13:28 (20 kg overhead squat; 15 kg hang squat clean; single unders, 40 reps)
Dan: 13:10 (10 kg overhead squat; 15 kg hang squat clean; single unders, 40 reps)