1. Warm up
2. Skill training: snatch
3. "Fran"; three rounds, 21-15- and 9 reps, for time of:
42.5/30 kg thruster
Pull-ups
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Tue 14 Jun 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-07-15 20:42 by CrossFit Harrogate
Chris 6:30 (30 kg, green band)
Lou 7:03 (30 kg, green band)
Dan 9:00 (25 kg, green band)